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Meal Prep Menu

Place your order for pickup or delivery (fee) after 6pm. THREE MEAL MINIMUM. Items change every few weeks



Meal Prep

Meal Prep

All plant-based. Pre-order for pickup or delivery (fee) twice weekly




Crabless Cakes

Crabless Cakes with corn grits, stewed black beans and sauteed veggies

$25

Gluten free
Crabless Cakes


Plantain Lasagna

with sauteed veggies and side salad

$25

Gluten free
Plantain Lasagna


Coconut Curried Chickpeas

with stewed plantain, collard greens and freekeh

$25

Mild
Coconut Curried Chickpeas


BBQ oyster mushrooms

served with stew peas with spinners, coconut quinoa pilaf and sauteed veggies

$25

My New Option

Gluten Free

BBQ oyster mushrooms


Chickpea and mushroom burger

served with sweet potato fries

$25

Chickpea and mushroom burger


Zucchini Fritters

served with quinoa pilaf and sauteed veggies

$25

Gluten free
Zucchini Fritters


Lentil Bolognese

with spelt pasta and kale caesar

$25

Lentil Bolognese


Yam gnocchi Rata pasta

with side salad

$25

Hot

My New Option

Gluten Free

Yam gnocchi Rata pasta

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